Zealth — crash diet

CRASH DIETS- Desirable or not!!

Posted by Vaishnavi C on

CRASH DIETS- Desirable or not!!

By Akshata Kamath A recent trend has been set on instant weight loss regime. With a plunging body image people are explicitly looking out for quick weight loss diets online. The concept of balanced diet has become a blind spot due to this. Crash diets may help individuals lose weight but are short lived. What one needs to understand is that loss of weight due to crash diets might not only be due to loss of fat in the body but can also be due to breakdown of muscles. Instead of increasing the metabolic rate one may contrarily lower it...

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