Zealth — Diet and exercise

Are you having your Pre and Post Workout Meals?

Posted by Vaishnavi C on

By Akshata Kamath Does working out for weight loss and body toning mean consuming no food at all or consuming food rich in protein exclusively? Are these your dilemmas when pre-workout and post-workout meals are concerned? Let us explore the right ways in which one needs to plan their meal for efficient completion of workout. Coping with the nutrition is of vital importance during physical activity. One can be allowed for a pre-workout meal before starting the physical activity so as to sustain their energy throughout the workout.   The meal should comprise of carbohydrates, protein, water and must be limited...

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