Zealth — Fibre

Fibre Facts!

Posted by Vaishnavi C on

Fibre Facts!

By Ayesha KauserBenefits of Fiber has received considerable attention in the last several decades. Clinical studies have concluded dietary fiber to be inversely related to obesity, diabetes, cancer and cardiovascular disease. Fiber is the edible part of the plant that remains unaffected by the digestive enzymes, absorbs water along the way through the digestive tract easing bowel movements.There are two types of fiber:Soluble fibers slows digestion. It plays an important role in managing diabetes, by allowing the body to take longer time to absorb glucose from the food you eat. This prevents quick spikes in your blood sugar levels. It...

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The Benefits and Versatality of Multigrain Flour

Posted by Vaishnavi C on

By Kavya DS   “Multigrain” simply means that it contains several different types of grains, distinguishing it from whole grain flour. The product only needs to contain two or more different grains to be deemed as "multigrain". Multigrain flour is a unique blend of various and wholesome grains that are ground to mix with whole grain flour. Multigrain Flour comes with a perfect combination of fiber, protein, vitamins, energy, and minerals. Moreover, Multigrain Flour comprises of a longer shelf life. Most commonly used grains in a Multigrain Atta are oats, flax (linseed), buckwheat, soybean, Amaranth grain, Jowar, barley (millet), Bajra,...

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