Zealth — fresh vegetables

Detox - Hoax or Healing?

Posted by Vaishnavi C on

Detox - Hoax or Healing?

All of us have quite often come across detox diets which claim to reduce/eliminate toxins from our body. To understand what detoxification is and how it works, we need to first understand what toxins are. Any substance that causes irritation/harmful effects on the body. Toxins can be produced externally or internally. Externally, we are exposed to a lot of chemicals through pollutants in the air, or ingest them through food or drugs. Internally, basic functions of the body produce toxins in the form of free radicals as by-products of any function. There is a need to eliminate these toxins in...

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