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Flax and Flab - The Connection

Posted by Vaishnavi C on

Flax and Flab - The Connection

By Kavya DS   Flaxseeds have been consumed for at least 6,000 years, making them one of the world’s first cultivated foods. Flaxseeds contain anti-inflammatory omega-3 fatty acids (although not the same type as that of fish) along with antioxidant substances called lignans that help promote hormonal balance in addition to several other benefits of flaxseed. Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds. In fact, linseed or “flax seed” are different names for the same seed. Flaxseeds are a great source of dietary fiber; minerals like manganese, thiamine and magnesium; and plant-based protein. Helps Lower Cholesterol...

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