Zealth — high fibre foods

Fibre Facts!

Posted by Vaishnavi C on

Fibre Facts!

By Ayesha KauserBenefits of Fiber has received considerable attention in the last several decades. Clinical studies have concluded dietary fiber to be inversely related to obesity, diabetes, cancer and cardiovascular disease. Fiber is the edible part of the plant that remains unaffected by the digestive enzymes, absorbs water along the way through the digestive tract easing bowel movements.There are two types of fiber:Soluble fibers slows digestion. It plays an important role in managing diabetes, by allowing the body to take longer time to absorb glucose from the food you eat. This prevents quick spikes in your blood sugar levels. It...

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