Zealth — nutrition

Are GMO foods safe to consume?

Posted by Vaishnavi C on

Are GMO foods safe to consume?

By Akshata Kamath Genes are modified by either replacing or removing DNA from the organism in order to obtain a slightly different byproduct from that of the original species. A GMO can either be a plant/ animal/ microorganism.Genetic engineering is the technique used to  modify genes. This technique helps in creating a combination of organisms genetic material that generally do not occur by itself in nature. Such modifications helps in obtaining new products which one can use on a everyday basis. Genetic modification of organisms is engineered so that the byproducts has the ability to remain undamaged even with the...

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Soups! - The all time comfort food

Posted by Vaishnavi C on

Soups! - The all time comfort food

By Vaishnavi C   Soup is that one dish that you can consume as an appetizer, main dish or a snack between your meals. It can also be made nutritious by adding the right kind of ingredients to it. The main advantage of soup is that it whatever you add to the soup, the nutrients stay in the soup it self. For example, if you are adding beans, lentils, veggies, they all get cooked in the soup and the nutrients stay in the soup. If had 15 minutes before your meal, It gives makes you feel full for a longer...

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