Zealth — unhealthy eating

Does Diet Diary Really Help?

Posted by Vaishnavi C on

Does Diet Diary Really Help?

What is a Diet diary? It is a record of every food and drink that has been consumed throughout the day. This is a good way of keeping track of what you eat. It is a Self Monitoring tool which helps you be more aware of what you are consuming throughout the day and will help you make positive changes in your diet. A few benefits of maintaining a food journal are: Weight Loss - A Retrospective Analysis of your diet can help identify unhealthy eating habits that might be hindering your weight loss. Maintaining a food diary will help...

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