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Are Ancient grains Truly Power foods?

Posted by Vaishnavi C on

Are Ancient grains Truly Power foods?

By Vaishnavi C   Many individuals are increasingly moving towards following a gluten free diet. It may be because of various reasons - to tackle celiac disease, gluten sensitive enteropathy or because gluten can sometimes lead to weight gain. Research on gluten free products brings us to the increasing use of ancient grains. Most ancient grains are known to be gluten free and high in fibre and protein. Amaranth seeds, quinoa and black rice are three such ancient grains that have often times been referred to as ‘Superfoods’. Quinoa - Chenopodium quinoa Willd. Or simply quinoa has been cultivated for the last 5000-7000 years...

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