Zealth Rolled Oats - Gluten Free| Breakfast Cereal
Oats are one of the healthy grains that are consumed. They are rich in vitamins, minerals, fibre and antioxidants. Oats contain a unique group of antioxidants called avenanthramide, which may help reduce blood pressure. They are rich in beta glucan, a fibre that has various health benefits. Beta glucan helps reduce blood cholesterol levels, and aids weight loss by keeping you satiated for longer duration, making you eat less. Beta glucan improves insulin sensitivity helping to control blood sugar level. Finely ground oatmeal can help relieve some dry skin problems. Rich in fibre, oats can help in maintaining a healthy digestive system. This nutrient rich food can be incorporated into your diet very easily. Replace your breakfast with an oatmeal for a healthy and nutritious diet.
- Loaded with antioxidants: They are rich in antioxidant specifically avenanthramides, which are solely found in oats.
- Rich in fibre: Oats contain large amounts of soluble fibre Beta-glucan which reduce cholesterol levels and blood sugar levels.
- Heart-healthy: Beta-glucan increase excretion of cholesterol rich bile.
- Diabetic friendly: Beta-glucan in oats improves insulin sensitivity and helps lower blood sugar levels.