Zealth Black Chia Seeds - Raw
Chia seeds are loaded with fibre, protein and various other nutrients that are beneficial for your body. The high fibre and low carb content in chia helps keep blood sugar levels in check. Fibre and protein improve satiety and keep you feeling full for longer durations. Consuming chia seeds is the easiest way to include Omega-3 fatty acids in your diet. Chia is best consumed after soaking in water for 15-20 min but can also be consumed raw
- High Fibre Content: Improves metabolism and help in weight management. Dietary fibre helps maintain good bowel health.
- High Quality Protein: High protein content reduces appetite and reduces craving for food, aiding weight loss. They are an alternative to meat for vegetarians looking for a balanced diet.
- Diabetes friendly: High protein and fibre content slow down the digestive process and reduce spikes in blood sugar levels. Presence of high levels of omega-3 fatty acids also aids in lowering blood sugar levels.
- Improved Bone Health: Abundant calcium and magnesium in chia seeds help maintain strong bones and teeth.